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Cathy Tucker

CF Level 1

CrossFit Kids certificate

CrossFit Coaching the Aging Athlete (Masters) Certificate

Cathy runs our Golden Hour Class ages 50+


I started CrossFit in the summer of 2020 after several friends encouraged me to try it out.

Fitness and a healthy lifestyle have always been an important part of my life. 

My background is in endurance racing…the longer the better! 

I’m a 4x Ironman finisher and completed multiple 50 mile and 50k run races. However, strength has never been part of my training. 

When all my races were cancelled in 2020, I decided to attend the basics class at Revamped. I was able to watch a class running on the side and it looked like fun. I was very nervous about joining, but quickly fell in love with the community and the varied (and challenging) workouts. 

It is a slow process for me, but I

love the journey and growth I’ve seen in myself. 

I decided to take the CrossFit L1 trainer course to learn more and better myself. 

I’m very excited to be working with our kids and seasoned adults in their fitness journey.

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CrossFit Revamped

9385 Washington Blvd. Suite B-C, Laurel, MD 20723

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