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Lysette Deshields
Lysette Deshields
CrossFit Level 1
USA Weightlifting Level 1
CrossFit Gymnastics
Active Duty, U.S. Public Health Service
Throughout my life, I have been a competitive athlete in the world of swimming, cross country, and track. In fact, fitness has always been an integral part of my life. Training for leisure and for sport has not only strengthened my body, but it has also strengthened my mind, soul, and discipline. After graduating from Pharmacy School and Law School, I began to feel the void and deep longing for competition and being pushed physically and mentally. It was in those moments when I decided to try a CrossFit class -- my life has changed in the best ways ever since. I have so much gratitude because CrossFit has empowered me with so much confidence and strength, and has helped me overcome very difficult moments in my life.
In addition to coaching CrossFit, I have experience coaching olympic weightlifting and serving as a technical official at both local and national olympic weightlifting competitions. While having the opportunity to combine both worlds has given me a unique level of proficiency in weightlifting, gymnastics, and conditioning; what I cherish most is the community of like-minded people that I have the privilege of working out with each day -- it truly is a gift. Everyone at ReVamped inspires me, and as a coach, I hope to also inspire others.