Misa Francis

Coach

Misa works full-time as a Physician Assistant and has two kids. She joined a local CrossFit gym in 2013 as a way to "get back into shape" after becoming a new mom. Prior to this, she was an All-American collegiate field hockey player and transitioned to distance running in her 20's. By the time she had run 5 marathons and had a new baby, she no longer had the time nor desire to train/run for hours and hours. She found CrossFit and the rest is history.

"CrossFit has given me a competitive outlet that I missed from my college field hockey days. I love a good CrossFit competition and the adrenaline that accompanies it. But I also love the daily mental and physical grind that goes into training. I am constantly being challenged and improving, and best of all, everyday is different and fun. I love being able to help members find ways to learn or improve skills. When I started, I had no idea I would ever be able to do the movements I can now do in CrossFit. I want to help others realize the same thing - that they are capable of so much more than they could imagine, regardless of age, size, or ability."